Therapy, with an actual human.
Life is complicated. But you don't have to do it alone.
Whether you're trying to understand yourself a little better, working through challenges with your partner, or figuring out how best to support your child, we can work through it together.
My approach is thoughtful and collaborative, grounded in research and genuine connection, with room for curiosity, honesty, humor, and all the messiness and complexities of being human.
Hello.
I’m Gabriella, an LCSW licensed in both Virginia and New York. I bring a wealth of professional expertise to my work, and as an actual human living in this world, I’ve got my own personal experience to draw from too. I’m passionate about staying current with the latest evidence-based practices, and as a research enthusiast, I’m always learning what works best for my clients. My work is integrative, trauma-informed, and neuroaffirming, combining nervous system regulation, nutritional support, and mind-body techniques.
I provide online therapy for teen and adult individuals, couples, and families in Virginia and New York. I offer autism and ADHD assessments for children and adults, parent coaching for neurodivergent children, and support for anxiety, depression, mood disorders, trauma, and stress management. I also specialize in addiction recovery, relationship and couples counseling, and life transitions. I draw from a variety of therapeutic approaches, and I’m trained in EMDR therapy, mindfulness-based therapy, the Gottman Method, and Ketamine-Assisted Psychotherapy.
Fun fact: my favorite coping strategy is intellectualization—which, let’s be honest, is just a fancy way of saying I overthink everything… and that tends to work out pretty well for my clients.