My services.

I offer online individual therapy for teens and adults, couples therapy, and family therapy in Virginia and New York, with a focus on whole-person care that includes nutrition and nervous system support. I also provide neuroaffirming autism and ADHD assessments for children and adults, parent coaching, and have extensive experience supporting those navigating substance use.

  • I provide diagnostic assessments for mental health and substance use disorders, with specialized training in neuroaffirming autism and ADHD evaluations for children, teens, and adults. My approach emphasizes clarity, collaboration, and respect for neurodivergent identities.

  • I offer therapy for individual adults and teens, couples, and families, tailored to your unique needs. Whether you're navigating anxiety, relationship struggles, or family dynamics, we'll work together to build insight, improve communication, and create meaningful change.

  • I specialize in providing neuroaffirming parent coaching for caregivers supporting autistic and/or ADHD children, teens, or young adults, as well as those navigating behavioral struggles or substance use challenges. My approach centers compassion, practical tools, and a deep understanding of both neurodiversity and family systems.

  • Research shows that diet plays a crucial role in mental wellbeing. I offer nutrition support tailored to your mental health—whether you're managing medication or prefer an all-natural approach—using dietary changes, supplements, or natural remedies can help you feel your best.

  • I have advanced training in Ketamine-Assisted Psychotherapy (KAP) and provide comprehensive support throughout the entire process—from preparation and intention-setting, to integration and ongoing therapeutic work.

  • I offer specialized support for individuals navigating psychedelic experiences, whether you're preparing for a journey, making sense of insights afterward, or seeking integration within a broader therapeutic context. My approach is grounded in safety, meaning-making, and respect for your unique process.

What to expect?

Consultation

I offer a free 15-minute consultation, which I believe is one of the most important steps in beginning therapy. Finding a therapist you feel comfortable with is essential. This consultation is a chance for us to get a sense of whether we're a good fit. My goal is to ensure that I can provide the support you're looking for—and if it turns out that I'm not the right match, I’ll gladly offer referrals to help connect you with someone who is.

Intake

Our work together begins with an intake assessment—a one-hour session where I gather detailed background information to better understand your experiences. This process also includes written assessments and other tools that help inform a personalized approach to your care. I take time to thoughtfully synthesize all the information collected so we can collaborate on meaningful goals. From there, I create a tailored treatment plan, and we begin our work together.

Sessions

This phase—what I often refer to as the work of therapy—is collaborative, flexible, and tailored to your unique needs. Therapy is rarely a linear journey; it’s an ongoing, evolving process, and healing can take many forms. Together, we’ll face challenges, build on your existing strengths, and develop new skills, tools, and strategies to support you in daily life. Throughout our work, we’ll continue to refine our approach to ensure it aligns with your goals and helps you move forward.