Psychotherapy.

I offer online therapy for individuals, couples, and families across Virginia and New York. My approach is client-centered, drawing from a variety of evidence-based practices.. Whether you’re navigating personal growth, relationship challenges, or family dynamics, I’m here to help.

I believe in a holistic approach to therapy that looks at the whole person or family unit, incorporating mind-body wellness and personal history into our work. Therapy with me is a collaborative, non-judgmental process designed to help you find healing, growth, and meaningful change.

Individual therapy

Whether you’re dealing with anxiety, depression, mood disorders, substance abuse, life transitions, women’s issues, stress, or trauma recovery, individual therapy offers a safe space to explore your thoughts and emotions. I work with you to build self-awareness, create coping strategies, and move toward long-term emotional well-being.

Couples therapy

I provide support for couples who are working through relationship issues, communication problems, infidelity, or simply looking to strengthen their connection. Couples counseling helps partners deepen their emotional intimacy and resolve conflicts in a healthy, constructive way. I use tools like Emotionally Focused Therapy (EFT) and The Gottman Method to help couples improve communication, trust, and overall relationship satisfaction.

Family therapy

For families dealing with parenting challenges, teen issues, or family conflict, family therapy helps strengthen relationships, improve communication, and foster a deeper understanding between family members. This can be especially beneficial for blended families, multi-generational households, or families navigating life transitions.